A Living Diet When the Skin Is Vulnerable to Acne

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A Living Diet When the Skin Is Vulnerable to Acne

 

Consumption of the right foods not only affect the body's metabolism, but also can have a positive impact on the skin. What is good for the body, good also for the skin, said dr. William Danby, dermatologist at Dartmorth Collage, United States. For that, when the skin is prone to acne, it is advisable to consume foods containing anti-inflammatory. The content is able to cure acne from within faster and avoid the emergence of acne again. These foods should be consumed when the skin is easily acne. Fish becomes a source of fatty acids such as omega 3 and omega 6. The acid content works to reduce inflammation or inflammation of the skin that triggers clogged skin and the potential for acne. Eat fish that contain lots of fatty acids such as salmon, mackerel and sardines as an antidote to acne, says Rachelle Wood, a nutritionist at Charlottetown P.E.I, Canada.

 

2. Red Rice Change your white rice with brown rice. In addition to good to maintain body weight, vitamin B content, protein, magnesium and antioxidants good for the skin. For acne, vitamin B acts as a stress-busting agent in the skin, which can regulate hormone levels and prevent the occurrence of acne. Broccoli The content of vitamins A, B compleks, C, E and K on broccoli is very good for the skin. All these vitamins are a source of antioxidants. Super antioxidants will help maintain the best skin condition and help fight acne, Wood.4 said. Cucumber Water-rich vegetables such as cucumber also help to cure acne. Cucumber as a detoxification that can cleanse toxins and blockages in the pores that work to clean skin cells so as not to cause acne. Other more value, the cooling effect of cucumber makes the inflamed acne dry quickly and healed.5. Green Tea The green tea is rich in anti-inflammatory properties, called catechins. Catechins help reduce the effects of free radicals on the body, such as pollution, sunlight, cigarette smoke and air conditioning. In addition it can overcome the problem of acne and signs of aging, such as wrinkles and face stains. (kick / hst)