Want To Slim Fast, Should Breakfast Oatmeal or Fruits?

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Want To Slim Fast, Should Breakfast Oatmeal or Fruits?

 

Jakarta, If you are implementing a weight loss program, should choose a healthy breakfast. However, which one is better, breakfast with oatmeal or fruit? For breakfast and dinner I suggest to use oatmeal. The reason with oatmeal, can add protein (low fat milk) as a diluent, said nutritionist graduate University of Sydney, Leona Victoria Djajadi MND.Read also: In order for Healthy Brain and Concentration Rise, Yuk Breakfast Menu Eggs According to Victoria, oatmeal is a breakfast option which is better because of its high fiber content and can lower bad cholesterol (LDL-cholesterol). In addition, the combination of protein and fiber make oats a filling choice and healthy. Protein will make you feel full longer, help stabilize blood sugar and build muscle mass, added Victoria. Another advantage, a bowl of oatmeal can serve as a substitute for rice, can be eaten with honey or pieces of fruit, or with side dishes such as meat, eggs, fish or chicken suwiran.Untuk fruit can be used as a sprinkling over oatmeal or as a snack in the morning or afternoon, said the owner of Twitter account @ Leona_victoria. The most important of the weight loss program is a decrease stable and long lasting, no up-and-down or yo-yo diet. And, the commitment to make healthy food as a healthy lifestyle to feel easy and enjoyable to live. Then exercise regularly and certainly think positive to yourself. Sports 4-5 times per week minimum 30 minutes per day. Start with a light sport like a leisurely stroll and up and down stairs, pungkas Victoria.Read also: Slim Tricks Ala Expert: Chew Food Minimal 35 Times (hrn / up)

  

 

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