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4 Steps to Handle Migraine
Cambridge, Migraine is a side headache that although not terrorizing life, but this disease including chronic because the taste-it feels so torture. When migraines come, there are 4 steps that can be done. Dr Carolyn Bernstein, a neurologist from the Cambridge Health Alliance-Cambridge Campus, as quoted from Dailymail, Friday (14/05/2010) mentions until now the migraine fear of coffee because it is thought to cause headaches. But actually, just 1 to 2 cups of coffee can actually relieve migraine. The 4 steps to handle migraine are: 1. A cup or two of coffee cups can help relieve migraines Caffeine is the cheapest, easiest and most widely available remedy for migraine. Narrowing blood vessels can reduce pain. If you are a migraine, drinking one or two cups of black coffee or a caffeinated beverage, for the most part, you can reduce the mark of migraine. Caffeine also helps absorb different drugs, as the cause of migraine. And caffeine is a brain stimulant that can help people think better if it is in the 'fog' migraine. 2. Massage Muscles may cause migraines for some people. You may experience muscle spasms in the neck, back or shoulders, especially if very long sitting up computer or driving. Teeth, facial or scalp muscles sometimes grip especially at night, until you wake up with a migraine. Massage can help when migraines are accompanied by muscle spasms, because this will also make you relax. Although the data is not large, a large campus study found that doing a 2 x week long massage for five weeks can reduce 50% of migraine. 3. YogaA recent study in India found that people who suffer migraine suffer and do yoga with a combination of meditation and other relaxation techniques, can reduce migraine with the shrinking of pain. Anxiety and depression will also shrink. 4. MagnesiumMagnesium may be a magical mineral for migraine patients. While not helping everyone, daily consumption of magnesium supplements can help to avoid migraines. Research has shown that magnesium supplements can help relieve migraines, as well as reduce migraines due to menstruation. How does magnesium help? Magnesium is a necessary mineral for bodily functions, including the heart, bones and muscles. Magnesium regulates blood vessels to operate, reduce pain and appease the nervous system, which may help to relieve migraines. It can also help reduce stress by working on the sympathetic nervous system and can regulate the sugar content in the blood, called two causes of migraine. And more necessary once again, magnesium will also affect serotonin production and regulation. Serotonin is a chemical that is produced by the body and it takes some nerve cells and brain to play a role. Some people who lack magnesium because of sugar and foods high in fat, which inhibits peneyrapannya into the body. People who suffer from migraine sufferers generally have below normal magnesium content. Dr. Bernstein recommends taking 400 mg of magnesium / day for a two-month trial period. However, you should consult your doctor if you have problems with the kidneys. (mer / ir)
